When you see the words “fat burning foods” are you a bit skeptical? I mean, it’s pretty hard to believe that putting more calories, fats, and carbs into your body could actually lead to weight loss. But there are some health foods that have a very high thermogenic effect and can burn calories as you digest them. There are also foods that boost the metabolism and trigger hormones that fight fat. So grab your fork and dig into these fat burning foods that help you ditch those pesky pounds! 1. Tomatoes Tomato juice helps to decrease inflammation, which can shrink your fat cells. In a study published in the British Journal of Nutrition, researchers found that drinking 11oz of tomato juice for 20 days, lowered systemic inflammation in overweight women. Tomato juice has also been shown to increase adiponectin, a protein that helps to break down body fat. Additionally, tomatoes are low-calorie, low-fat, and rich in fiber! Like any bona fide superfood, tomatoes bring more to the table than just weight loss. They contain antioxidants that ward off various diseases and illnesses 2. tamarind paste Tamarind is a fruit that is used in many Indian dishes and recently it has been linked to weight loss. Studies have shown that it decreases the appetite and body fat by controlling serotonin levels related to satiety, increased fat burning and the ability of the body to create new fat cells. Yes please - pass over the curry! 3. Peanut Butter Peanut butter gets special mention for weight loss because it’s a good fat and rich in protein. It tastes great, can crush cravings, and keep you feeling full for longer. In The Abs Diet, peanut butter is recommended for use in smoothies and is labeled a superfood. Almond butter is also a good fat to have that can provide a lot of creamy goodness, but it’s generally more expensive than peanut butter. In any instance, opt for the organic varieties so you’re only getting peanuts and possibly sea salt. 4. Coconut Coconut is rich with medium chain triglycerides (MCFAs), which reduce levels of cholesterol in the liver and other tissues. They also help keep you full so you’re less likely to snack on junk food. A spoonful of coconut oil provides you with 14 grams of fat, 12 of which are saturated fats. While sat fats were once viewed as “bad” fats, today, we know not all sat fats are created equal. According to researchers, the saturated fats found in coconut oil are mostly beneficial lauric acid, which is considered an extremely healthy medium-chain fatty acid (MCFA). MCFAs are easily digested. They are also immediately converted into energy, which means they aren’t stored as fat. In fact, researchers found people who consume coconut oil have smaller waistlines because it can fight belly fat. Plus, MCFAs help to stimulate the metabolism, which leads to weight loss 5. Eggs Over the years, eggs have gotten a pretty bad reputation. Some people avoid eggs altogether because they believe the high fat and cholesterol content make them unhealthy. It’s important to remember that not all fats and cholesterol are created equal, though. Eggs are actually a great source of healthy fats and good cholesterol. Plus, eggs are a great source of lean protein, which can help you burn fat throughout the entire day. Studies show eggs support weight loss hormones. Eggs contain vitamin B12, which your body needs to metabolize fat. In fact, researchers at Louisiana State University found that people who ate eggs for breakfast every day lost more weight than those who ate bagels. 6. Kale This king of vegetable is not only the most nutrient-dense food on the planet, it also helps suppress the appetite and clears toxins from the body. Four cups of kale (the amount you'd use for a salad) has 10 grams of fiber and enough detoxifying nutrients to super-charge your liver's detoxification pathways for 48 hours! A cleaner body means fewer cravings for sugar and fried food, your fat cells' greatest allies. 7. Avocado If you’re a fan of guacamole then eat up! It’s one of the most effective weight loss snacks out there because of the main ingredient — avocado! Avocado is a unique green fruit that’s rich in mood-boosting vitamin B and can lower stress hormones. Since high levels of the stress hormone cortisol has been linked to weight gain, this is just one reason avocados are so great for weight loss. Additionally, according to researchers, avocados may prevent body fat distribution around the belly and crush cravings. 8. Lemons Excellent liver detoxifiers, lemons also alkalize the body. They may seem acidic based on taste, but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also imperative to the body’s ability to digest and burn fat, since the liver is one of the organs responsible for these functions. 9. Olive Oil While olive oil is not full of MCFAs, it’s still considered a healthy fat. This oil, which we have nicknamed “Liquid Gold,” has powerful anti-inflammatory benefits and is loaded with nutrients that benefit weight loss. Plus, olive oil can take the place of salad dressing and other oils that are considered “bad” fats. Simply swapping out bad fats for good ones can make a world of difference for your waistline and body fat. 10. Sweet potato Sweet potatoes aren’t only a delicious Thanksgiving food. They’re great for dieters because they have fewer calories than regular potatoes and also help you stay satisfied between meals. They’re often called a “slow carb” because they’re digested slowly. Additionally, they’re loaded with powerful nutrients that stabilize blood sugar, lower insulin resistance, and prevent calories from converting to fat. If you’re addicted to spuds this could be the perfect food for you! 11. Oranges When you chomp into an orange, chances are you think of their amazing dose of immune-boosting vitamin C. But did you know they also aid weight loss? While this fruit does contain a nice amount of sugar, the fiber in oranges actually helps to regulate your blood glucose levels. Additionally, oranges are low-calorie. 12. Apples Apples are often viewed as the ultimate health food and rightfully so. They offer the body many health benefits, including weight loss. That’s partly because apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb. Additionally, apples are high in fiber, which makes you feel full for longer. Just be sure to chew your apple really well before swallowing and go organic so you can leave the peel on! Did you know the peel is loaded with beneficial nutrients? 13. Cinnamon This aromatic spice helps move glucose into the cells faster so our fat storage hormone, insulin, hangs around a lot less. But note: Eating a cinnamon bun doesn't count! You need to consume at least a quarter of a teaspoon of cinnamon to reap its fat-burning benefits. 14. Berries (Especially Blueberries) Berries, in general, are great for weight loss and fat loss. That’s because they are loaded with polyphenol antioxidants that can help burn fat as well as prevent it from forming. Various studies conducted on both rats and humans have looked closely at the role berries play in weight loss. Researchers have found promising fat-loss results. We singled out blueberries, however, because they are a great source of the antioxidant resveratrol, which researchers say can turn harmful white fat into calorie-burning brown fat. 15. Beans Beans are a staple weight loss food. They are touted for their ability to help regulate blood sugar levels and help with digestion due to their fiber content. Try adding a can of organic black beans as a side to your next meal, especially if it can replace a more carb-laden item like bread or rice. Many restaurants keep black beans on hand as a substitute for a side, so they’re a great go-to item when you’re out with friends and want to eat well without looking like you’re on a diet.
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Who doesn’t love curd? Did you know this versatile dish has a number of health benefits too? Due to its so many benefits, curd is one of the most popular food items around the world. In some parts of the world, like India, people believe that consuming curd before doing something new or embarking on a journey will ensure success and good health. Even from a scientific point of view, this dairy product is quite special and brings about many health benefits. Here’s how curd helps you stay healthy. The benefits of curd that you experience are usually due to the nutrients available in this dairy product. For instance, if you consume 6-ounce of curd, you will provide your body with 100-150 calories, 2g of saturated fat, 3.5g of fat, 20g of sugar and about 8-10g of protein. It also provides your body with about 20% of your daily vitamin D portion with 20% of your daily calcium value. Top 12 Excellent Health Benefits of Curd 1. It improves digestion One of many curd benefits is that it helps improve your digestion, which is mainly due to the nutrients available in curd. It helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralizes the heat that these foods create. Some studies have also confirmed that consuming curd may help cure many stomach infections, including H. Pylori infection. 2. Healthy for your heart In a day and age where more and more young people are falling prey to heart diseases, consuming curd can go a long way in maintaining a healthy heart. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries. 3. It boosts immunity Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. Eating it daily will also play a role in preventing vaginal yeast infection in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavor. 4. Great for those who are lactose intolerant Some people, who cannot consume milk because they are lactose intolerant, can safely consume curd. It converts the lactose present in milk to lactic acid, making it easier to digest. Also, you do not lose out on the nutritional boost that milk provides. 5. It strengthens your bones and teeth Like other dairy products, curd contains phosphorus & calcium that plays a role in strengthening your bones and teeth. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Eating curd regularly will help prevent diseases like arthritis and osteoporosis. 6. It eliminates dandruff Have you already tried a number of hair care products to get rid of dandruff and failed? It's time to try curd! curd can be a simple homemade solution. curd has anti-fungal properties mainly due to the availability of lactic acid. You simply need to add some curd to your scalp and leave it for an hour or so. Wash it off with water to eliminate dandruff. 7. It Can be used as a skincare product Instead of trying other chemical-rich beauty products, you should rely on curd to enhance your beauty and get glowing skin. Nutrients like zinc, Vitamin E and phosphorus make curd a natural skincare product and it is often used as an ingredient in homemade packs. A simple mixture of curd, gram flour and lime juice can be made at home to give you an attractive and glowing face. 8. It helps lose weight Whenever nutritionists make a diet plan, the first thing they include is curd. Curd contains loads of calcium, and calcium can be quite important in preventing cortisol formation in your body. In the absence of calcium, you will experience imbalance of cortisol, which usually leads to issues like obesity and hypertension. You simply need to eat at least 18 ounces of curd daily to shed some belly fat. 9. Helps release stress and anxiety It is hard not to feel stressed in today's highly competitive world, but being depressed can have negative effects on your health. Along with other things, eating some curd can surely help. According to a study conducted by UCLA’s School of Medicine, Adding curd to your diet and you will feel less anxious and stressed. Curd can lower levels of activity in your brain that's directly related to pain and emotion. 10. It improves your cardiovascular health Consuming curd daily will reduce risks of coronary heart diseases because it discourages the formation of cholesterol in your arterial region. It also means eating yogurt will prevent hypertension and promote better cardiovascular health. 11. It is a great substitute of milk One of many benefits of curd is that those who don't want to drink milk can eat curd to enjoy similar benefits. For some, it is hard to digest milk, but even they will find it easy to eat and digest curd; in fact, it will boost their digestive system and make them feel better. You can also switch to curd if you're lactose intolerant. 12. It improves your sexual health Some studies have shown that consuming yogurt may help people who have some sort of sexual health problem, such as sexual impotency, low libido, etc. You should eat yogurt with sugar before every meal to increase your body fat. It actually works as aphrodisiac and offers several sexual health related benefits. Tips
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